Bench Press
4-4-4-4-4
Conditioning WOD - for time
50 - 35 - 20
Wall ball
Pull ups
*option: 400 meter run after each set or each exercise!
post times to comments - especially you over achievers who decide to add the run.
Monday, October 29, 2012
Monday October 29, 2012.....Bench 4-4-4-4-4 then 50-35-20 wall ball and pull ups
SWOD
Bench Press
4-4-4-4-4
Conditioning WOD - for time
50 - 35 - 20
Wall ball
Pull ups
*option: 400 meter run after each set or each exercise!
post times to comments - especially you over achievers who decide to add the run.
Bench Press
4-4-4-4-4
Conditioning WOD - for time
50 - 35 - 20
Wall ball
Pull ups
*option: 400 meter run after each set or each exercise!
post times to comments - especially you over achievers who decide to add the run.
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jim -160# 29:30 no runs
ReplyDeleteMatt - 145# 36:46 w/ runs after each round
Mo - 85# 35:50 w/ runs
Suzanne -was a beast today.....95#incline bench 36:54 w/15#wallball and runs
It's windy outside, I hope Jon and Henry don't get blown away on their run today.
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