Monday, October 15, 2012

Monday October 15, 2012........3RFT - 800 meter run,15 deadlift'12 HPC, 9 front squat, 6 shoulder to overhead

3 RFT......

 800 meter run
15 Deadlift (95/65)
12 HPC (95/65)
9 Front Squat (95/65)
6 Shoulder to Overhead (95/65)
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