Tuesday, October 16, 2012

Tuesday, October 16,2012........Sprinting with ANGIE

Conditioning WOD: 

 Sprinting with Angie

 100 pull ups
Sprint 400
100 push ups
Sprint 400
100 sit ups
Sprint400
100 squats
Sprint 400
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2 comments:

  1. MattOctober 16, 2012 at 12:24 PM

    36:10, Jim was a couple minutes behind me. That was harder than it looked!

    ReplyDelete
  2. Jim EnglishOctober 16, 2012 at 9:33 PM

    39:00 even, I was slacking today, definitely harder than it looked.

    ReplyDelete

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