Tuesday October 23,2012...SWOD- Deadlift...Wod- EMOM 12.. Thrusters x4, Hand Release push ups x8 2

SWOD:
Deadlift
3-3-3-3-3-3


Conditioning WOD:
EMOM- 12  (every minute on the minute for 12 minutes)

4 Thrusters 115/85#
8 Hand release push ups

The Most Important Thing About The Thruster

If you don't feel a little nauseous after a set of Thrusters....you aren't doing it right.