Thursday, October 11, 2012

Thursday 10/11/12...Strength- weighted pull ups...WOD- 2RFT- 20 KBswings, Run 400 ,20 burpees,200 m. farmers walk, 20 swings, 400 Run s


STRENGTH: 
Weighted Pull ups...3-3-3-3-3


 Conditioning WOD:
2 RFT
20 KB Swings
Run 400
20 Burpees
200m Farmers Walk 25/35/45
20 KB Swings
Run 400
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4 comments:

  1. JonOctober 11, 2012 at 11:34 AM

    I couldn't resist the M.A.D. Bootcamp challenge WOD at the YWCA in Marshfield.

    In 1 hour complete AMRAP of:

    1 Mile Run
    25 Burpee Pull-Ups

    4 complete rounds + mile run & 15 Burpee P.U. Good w/o.

    ReplyDelete
  2. maureenOctober 11, 2012 at 1:24 PM

    Your an animal Jon! Did anyone even come close to you?

    We did todays WOD outside ( such a beautiful day )
    I struggled w/the burpees and runs....25:05DFL

    Matt - 22:20

    Suze - 22:23

    Jim - 20:20

    ReplyDelete
  3. MattOctober 11, 2012 at 3:32 PM

    Wow, that's an insane workout Jon, you're a crazy bastard. We should try that someday!

    ReplyDelete
  4. JonOctober 11, 2012 at 3:38 PM

    It really wasn't as awful as it sounds, just long. Black Hawk, Eva, etc. are definitely harder IMO.

    ReplyDelete

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