Wednesday, October 10, 2012

Wednesday October 10,2012..."The Chief"



"THE CHIEF"

 5RFT
Max rounds in 3 minutes of: 
3 Power cleans 135#
6 Push -ups
9 Squats
REST 1 MINUTE
*The first time we did this was back in '08. Matt's comment: 95# 4-4-5-4-5
Posted by at

3 comments:

  1. maureenOctober 10, 2012 at 1:56 PM

    Intense WOD today for me ( not so sure about Matt who wanted to do it again!)

    Matt-95# 4-4-4-5-5+3

    Suze-65# 3-4-4-4-4

    Mo- 47# 4+3-4-4-4-5

    ReplyDelete
  2. MattOctober 10, 2012 at 2:21 PM

    I like that one... short and intense!

    ReplyDelete
  3. maureenOctober 11, 2012 at 1:38 PM

    Jon, thanks for adding more crossfit sites to the blog. It makes it easier to check on everyone's WOD.

    ReplyDelete

Subscribe to: Post Comments (Atom)