Tuesday, October 30, 2012

Tuesday October 30, 2012 SWOD- Deadlift 5-5-3-3-3 Metcon- 4rft...run 400-20KB swings-15 HPC-10 push ups


SWOD: Deadlift......5-5-3-3-3

 Conditioning WOD:

 4RFT
20 KB Swings
15 Hang Power Cleans 95/65
10 Push Ups
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