Wednesday, October 31, 2012

Wednesday October 31,2012 ....4RFT 15 thrusters, 25 weighted sit ups, 50 DUBS, 200m. farmer carry


4RFT

15 Thrusters 135/95
25 weighted sit ups 25/35/45plate
50 DUBS/200 singles or Run 400
200 meter Farmers Carry 25/35/45#
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1 comment:

  1. maureenOctober 31, 2012 at 1:13 PM

    Good job Newbies!

    Judy- 23:32

    Julie- 23:32

    Barb- 24:29

    Jim- 27:49 RX

    Jan- 25:54

    Mo- 29:00

    Matt- 35:00 RX but still DFL!

    ReplyDelete

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