XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Sunday, October 7, 2012
Sunday October 7/2012....5rft- run 400,15 thrusters,15 pull ups,20 sit ups
5 RFT
Run 400
15 thrusters 95/65
15 pull ups
20 sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment