Thursday, October 18, 2012

Thursday October 18, 2012....Power clean/push ups, push press/sit ups,SDLHP/squat jumps

Conditioning WOD......for total reps

AMRAP 6 min.
7 Power Cleans 95/65
10 Push ups
rest 1 minute

AMRAP 6 minutes
7 Push Press 95/65
10 sit ups
rest 1 minute

AMRAP 6 minutes
7 SDLHP 95/65
10 squat jumps


* Matt and Jim looked beastly on their Incline Bench last week!
Lions are working-out
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3 comments:

  1. Jim EnglishOctober 17, 2012 at 10:30 PM

    Great picture!
    Not going to make it in at 9 I will try to do this later in the day though, looks great.

    ReplyDelete
  2. maureenOctober 18, 2012 at 1:56 PM

    This WOD had plenty of intensity. Do this one close to the back door, Jim ( in case you lose your fruit loops again )

    Amrap #1= 6 rounds(102) reps
    Suze=5 rounds+5 power cleans(90 rps)

    Amrap #2= 6 rounds(102) reps
    Suze =6 rounds ( 102) reps

    Amrap #3=7 rounds(119) reps
    Suze=6 rounds (102)



    ReplyDelete
  3. MattOctober 18, 2012 at 4:45 PM

    I ran a 5K on the beach, took me just under 30 minutes.

    ReplyDelete

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