Saturday, October 20, 2012

Saturday October 20, 2012...."Annie" then 3rft Squat, D.B. Cleans, D.B. push press


Conditioning WOD #1

 "ANNIE"
50-40-30-20-10-
sit ups
DUBS
WOD #2

 3RFT
50 squats
15 DB Hang Squat Cleans
15 DB Shoulder Press
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1 comment:

  1. maureenOctober 20, 2012 at 3:40 PM

    Annie
    Suze- x4 singles-10:58 / #2wod-11:40

    Jo- heavy rope-1124 / #2wod-1333

    Mo- x4 singles- 1130 / #2wod-1234

    ReplyDelete

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