Tuesday October 9, 2012.....Run, SDLHP, Wall Balls

Strength - Deadlift
5-5-3-3-3-1

rest 5 minutes

W.O.D. “Sheetz”

run 800 meters

1,2,3,4,5,6,7,8,9,10

sumo deadlift high pulls 95/65

v-ups

wall balls 20/14

run 800 meters

*challenge yourself and hold a med ball to do the v-ups