Thursday, October 25, 2012

Thursday October 25, 2012...Run, Dubs + Burpees


Run 1600
150 Dubs
50 Burpees

 Run 800
100 Dubs
30 Burpees

 Run 400
50 Dubs
20 Burpees

Posted by at

3 comments:

  1. Jim EnglishOctober 25, 2012 at 12:24 PM

    So glad I missed this one today. Burpees and doubles would have taken me an hour alone.

    Did ~2 mile trail run in Norwell... pretty easy

    ReplyDelete
  2. maureenOctober 25, 2012 at 3:04 PM

    Holy Sh*t! This WOD was a killer! Remind me to put this in the "do not post again file".......the only good thing about this wod was that we did it outside.

    Suze- 49:00

    Matt- 51:47

    Mo- 51:47

    ReplyDelete
  3. MattOctober 26, 2012 at 1:30 PM

    I liked this one, it was brutal!

    ReplyDelete

Subscribe to: Post Comments (Atom)