Wednesday, October 17, 2012

Wednesday October 17,2012 SWOD....OHS 3-3-3-3-3, AMRAP 15 - 20 wall balls 40 DUBS

Strength:
Overhead Squats or Back Squats
3-3-3-3-3

 then

 AMRAP-15 minutes
20 wall balls
40 DUBS/150 singles
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)