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Wednesday, October 24, 2012
Wednesday October 24,2012....."Grindy"
"GRINDY"
10 Clean and Jerks 85#
5 rounds of Cindy
10 Clean and Jerks
5 rounds of Cindy
10 Clean and Jerks
5 rounds of Cindy
*Cindy= 5 pull ups+10 push ups+15 squats
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