SWOD......
Jerk - 2-2-2-2-2-2
rest 5 minutes.....
Conditioning WOD.....
Run 400
30 front squats 95/65
30 KB swings
30 Shoulder to overhead
Run 800
30 Shoulder to overhead
30 KB swings
30 Front squats
Run 400
Run 400
* post times to comments
This WOD was a challenge!
ReplyDeleteMo- Jerk=75# wod=35:04
Suzanne- Jerk = 85# wod= 31:25
Matt- jerk=95# wod rx = DFL! (can't remember the time)
I was DFL because I did the WOD with 95 lbs and squatted on the ball, unlike the 2 people I was working out with. I don't want to mention any names but one of them starts with an "M" and ends with an "Aureen". ;)
ReplyDeleteI'm off to FL, see you guys Tuesday.