Monday October 22,2012.... 400m run- 21-15-9 pull ups + KB swings/ 400m run- 21-15-9 wall balls+ box jumps/ 400m run- v situps+back extensions

For Time:

400 meter run
21-15-9
pull ups
KB swings

400 meter run
21-15-9
wall balls
box jumps

400 meter run
21-15-9
V-sit ups
back extensions
Run 400