Friday 12/19/14... "12 DAYS of CROSSFIT"

 “12 Days of CrossFit”
12 Rounds for time of:
1 Thruster, 155/105
2 BJ, 30/20
3 Push Press, 155/105
4 TTB
5 Hang Power Cleans, 155/105
6 HR Push ups
7 Dead, 155/105
8 GHDSU
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls (30/20)
12 oz. Beer
Start with just the 1 Thruster, Round two starts with the 2 Box Jumps and then 1 Thruster, Round three is the 3 Push Press, 2 BJ and then the 1 Thruster.  So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8…and finishes with the 1 Thruster.  If you don’t drink – do 12 burpees.