Wednesday, December 3, 2014

Wednesday 12/3/14..... push jerk, ball slam kb swing, run


Conditioning WOD:

15 - 12 - 9 - 6 - 3 -

push jerk (135/95)
ball slam
KB swing
*Run 200 on the dashes
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1 comment:

  1. maureenDecember 3, 2014 at 4:44 PM

    Squats:
    Ash - 75#
    Mo - 85#
    Brit - 115#

    Metcon:
    Ash - 18:40 (45#0
    Mo - 24:39 (55#)
    Britt - RX - <20:00 (95#)

    ReplyDelete

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