OPEN ATHLETES
1. Conditioning
“The Good Life”
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20
1. Conditioning
“The Good Life”
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20
2. Snatch
EMOMx7: 1 Rep at 90%
EMOMx7: 1 Rep at 90%
3. Squat
3×5 Back Squat
or this Metcon
20 Barbell shrugs
WOD:
5 RFT
3×5 Back Squat
or this Metcon
SWOD: 4 Rounds
20 Barbell shrugs
max rep ring rows
WOD:
5 RFT
25 weighted sit ups
25 back extensions
Run 200
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