Sunday, December 21, 2014

Sunday 12/21/14.."Rest Day" for OPEN, or pull ups, press, swing - lunges after each round


   21 - 18 - 15 - 12 - 9 - 6

 Pull ups
Push press
KB swings
* 20 lunges after each round
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1 comment:

  1. maureenDecember 21, 2014 at 4:24 PM

    Jan - 20:26 (40#/26#)
    Jo - 24:30 (30#/sub wallball for KB)
    Mo - 24:30 (45#/35#)

    ReplyDelete

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