Saturday 12/13/14....2015 Open Athletes WOD

2015 REGIONAL & OPEN ATHLETES
1. AMRAP 6 of:
1 Clean and Jerk, 245/165
2 Snatch, 185/135
3 Front Squat, 245/165
4 Muscle ups

2. 5 Rounds
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 5 minutes

  4 Rounds
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 4 minutes

   3 Rounds
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 3 minutes

   2 Rounds
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65

Rest 2 minutes

   1 Round
10 TTB
10 Hand Release Push ups
10 Power Snatches, 95/65