Thursday 12/4/14...Open Athletes - Recovery Day , or pick a girl

“Angie”

For Time

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

** Complete all reps of each exercise before moving to the next.

“Barbara”

5 Rounds for time

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

** Rest exactly 3 minutes BTW rounds


from Paleomg :)

Gingerbread Brownies

 

Print

Prep time

10 mins

Cook time

25 mins

Total time

35 mins

 

Serves: 9-12

Ingredients

• 13 dates, pitted
• ¼ cup coconut oil, melted
• 3 eggs, whisked
• 3 tablespoons molasses
• 1 teaspoon vanilla extract
• ¼ cup unsweetened cocoa powder
• 2 tablespoons coconut flour
• 2 teaspoons powdered ginger
• 1 teaspoon cinnamon
• ¼ teaspoon ground cloves
• ¼ teaspoon baking soda
• ¼ teaspoon baking powder
• pinch of salt
• extra coconut oil, for greasing pan
• Coconut Bliss Vanilla Island Ice Cream or PaleOMG Vanilla Ice Cream

Instructions

1. Preheat oven to 375 degrees
2. Place 13 pitted dates in a food processor and pulse until the dates begin to bind and clump together
3. Add coconut oil, eggs, molasses, and vanilla extract to the food process and puree until smooth
4. Add cocoa powder, coconut flour, powder ginger, cinnamon, ground cloves, baking soda and baking powder along with a pinch of salt and puree until completely combined and smooth
5. Grease an 8×8 glass baking dish with extra coconut oil and then pour the brownie mixture into the baking dish and smooth out
6. Place in oven and bake for 20-25 minutes. Let cool for 10 minutes before cutting.
7. Cut brownies into 9-12 brownies then top with ice cream.