Wednesday 12/17/14.... 21-15-9-15-21 - Power Cleans, Push Ups, 40 DUBS after each round

2015 OPEN ATHLETES
1. Conditioning
21-15-9-15-21
Power Cleans, 135/95
Push ups
40 DU After each round

2. Weight Lifting Wednesday
A. Front Squat – Heavy Single
B. OHS – Heavy Single
C. Snatch Balance – Heavy Single
D. Snatch – Heavy Single