2015 OPEN ATHLETES
1. Conditioning
AMRAP 14:
20 Calorie Row
20 1-arm DB Snatches, 70/50 (alternating, 10/side)
1. Conditioning
AMRAP 14:
20 Calorie Row
20 1-arm DB Snatches, 70/50 (alternating, 10/side)
2. Strength
Dead Lift
10-8-6-4-2, climbing – goal is to increase the load on one set from the last time we did this.
Dead Lift
10-8-6-4-2, climbing – goal is to increase the load on one set from the last time we did this.
3. Skills
C2B Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).
C2B Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).
or....... "Helegrace"
3 Rounds for time
400 meter run
21 KB swings
12 Pull ups
10 Clean&Jerks
Helegrace -
ReplyDeleteAmy - 27:56 (35/55#)
Su - 28:58 (35/65#) RX
Jo - 26:30 (26/45#)
Mo - 30:07 (35/53#)