Monday 12/29/14....2015 OPEN ATHLETE WOD

2015 OPEN ATHLETES
1. Conditioning
21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups

Apple Cider vinegar recipes to detox

By Sandeep Godiyal

There is a reason why there is so much buzz around apple cider vinegar (ACV) these days. It is truly one of the best things that you can consume on a daily basis for your overall health. As more and more research comes out on its health benefits, it truly amazes people when they find out what apple cider vinegar can do. It helps to curb the appetite and help you lose weight, it controls blood sugars, it improves the appetite and it is also one of nature’s best detoxifiers. In other words, it helps to cleanse the body of toxins and other unwanted or harmful substances and supports the liver and kidneys in processing and eliminating this waste. Below are several recipes for drinks with apple cider vinegar to detox and keep yourself healthy!

The Basic Recipe

Ingredients :

• 2 tablespoons apple cider vinegar
• 1 cup still or sparkling water

Directions
Add the apple cider vinegar to a glass, then dilute with one cup water. Enjoy cold 2-3 times a day before meals.

This is the most basic recipe for an ACV drink, it's fast to make and is excellent if you are just starting out with this wonderful vinegar.

Lemon Water Apple Cider Vinegar

Ingredients :

• 1 glass of water
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• ½ tsp ground cinnamon
• 1 pinch cayenne pepper
• Honey to taste

Directions

Mix all ingredients together and drink immediately.

The lemon juice and cayenne pepper both help to stimulate the metabolism, making this an excellent choice for those who are detoxing to help with weight loss.

Cranberry Apple Cider Vinegar Drink

Ingredients :

• ¼ cup pure unsweetened cranberry juice
• 1 tablespoon apple cider vinegar
• 1 tablespoon lemon juice
• 1 cup water
• Honey to taste

Directions

Combine first three ingredients in a glass. Then add water to dilute it and sweeten with honey to taste. It is okay to add more water if needed.

This drink is particularly good for the health of the kidneys, liver, bowels and lymphatic system, all of which help in one way or another to remove wastes and toxins from the body.

Green Tea Apple Cider Vinegar Drink for Weight Loss

• 1 cup green tea
• 1 tablespoon quality apple cider vinegar
• Honey to taste

Prepare the green tea as directed. Let it cool down, then add the honey and the Apple Cider Vinegar .

Because of the green tea in this drink, it is excellent for metabolism-boosting and for weight loss. Green tea also has powerful detoxifying properties in its own right.

These drinks are all simple and inexpensive to make and taste delicious. If you can consume drinks with apple cider vinegar on a regular basis, you will not only be helping to promote overall health, weight loss and blood sugar control, but detoxifying on a regular basis and keeping yourself healthy as well.