Wednesday 12/24/14.... DUBS + Cindy

2015 OPEN ATHLETES

1. Conditioning
100 Double unders
5 rounds of Cindy
80 Double unders
4 rounds of Cindy
60 Double unders
3 rounds of Cindy
40 Double unders
2 rounds of Cindy
20 Double unders
1 round of Cindy

2. Snatch Technique
EMOMx12
Odd: Power Snatch + Snatch Balance
Even: 3-Position Snatch (3 squat snatches – 1 from the pockets, 1 from the knees, 1 from the floor)

3. Dead Lift
work up to a heavy set of 5.


or this Metcon....

  "Burner"
5 rounds:
7 thrusters (75/55)
30 DUBS