SQUAT CLEAN / BURPEE LADDER
10 SQUAT CLEANS
1 BURPEE
9 SQUAT CLEANS
2 BURPEES
8 SQUAT CLEANS
3 BURPEES
7 SQUAT CLEANS
4 BURPEES
6 SQUAT CLEANS
5 BURPEES
*** CONTINUE DEDUCTING 1 SQUAT CLEAN AND ADDING 1 BURPEE UNTIL YOU REACH 1 SQUAT CLEAN AND 10 BURPEES
10 SQUAT CLEANS
1 BURPEE
9 SQUAT CLEANS
2 BURPEES
8 SQUAT CLEANS
3 BURPEES
7 SQUAT CLEANS
4 BURPEES
6 SQUAT CLEANS
5 BURPEES
*** CONTINUE DEDUCTING 1 SQUAT CLEAN AND ADDING 1 BURPEE UNTIL YOU REACH 1 SQUAT CLEAN AND 10 BURPEES
****** Matt, Jim,Suzi did this one way back in 2012 - about 20+ minutes
![New Years Eve Fireworks 2015 Events Wallpapers Images Photos](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uhpXup79jxAVbTsKLvawKL5RuutcNDdrGwMxfX-nJTLIifZqecQ3SDxOXFvjjEXZA0ETvXB8tyuZn32vpTzEMYWXa-eeyUG9hXgxnbrfRekRwqFW_kYNx5o_4fqeW4M-eKwc4JUeHDqanZQJgb6byNk5RaHkRI9_jcwXvByoIi=s0-d)
No comments:
Post a Comment