2015 OPEN ATHLETES
1. 21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24
1. 21-15-9
Dead Lifts, 275/185
Box Jumps, 30/24
2. Skills
6×2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds
6×2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds
part 1 6 min. 40 secs part 2 3 sets front squat and 3 sets back squat 45# bar
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