Monday, December 1, 2014

Monday 12/1/14...Snatch, Front squat + Metcon= Row,thrusters, TTB



2015 REGIONAL & OPEN ATHLETES
1. Snatch
1RM
2. Front Squat
1 RM
3. 3 rounds:
500 Meter Row
12 Thrusters (95/65)
21 Toes to Bar
4. Skill Work
3×25 Unbroken C2B Pull ups, rest as needed.
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1 comment:

  1. maureenDecember 3, 2014 at 4:48 PM

    Ash - 1RM front squat= 85#, metcon = 19:42 (45#)

    Su - 1RM = 115#, metcon = 22:34 RX

    Mo - 1RM = 90#, Metcon =18:46 (45#)

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