Monday 12/8/14....2015 Open Athletes WOD

2015 OPEN ATHLETES
1. AMRAP 10:
3.6.9.12…of:
Thruster, 95/65
C2B Pull ups

2. Snatch
A. Power Snatch + Snatch Balance at 50%, 55%, 65%, 70%
B. Squat Snatch at 75%, 80%, 85%, 90%, 95%, 85%, 80%, 75%, 70%

3. Clean Jerk
A. Squat Clean + Front Squat + Push Jerk + Split Jerk at 45%, 50%, 55%, 60%, 65%
B. Clean and Jerk at 70%, 75%, 80%, 85%, 90%, 85%, 80%, 75%

4. Squat
Front Squat, 3×2 across

or this Metcon...

  for time

Row 1000 meters
50 Thrusters 45/35
30 Pull ups
Row 750 meters
25 Thrusters
15 Pull ups
Row 500
15 Thrusters
9 Pull ups