Tuesday 12/9/14...."Team DT"

2015 OPEN ATHLETES

1. “Team DT”
Teams of two. One athlete complete a full round before switching.
AMRAP 12 of:
12 Deads, 155/105
9 HPC, 155/105
6 Jerks, 155/105

2. Skills
ARMAP 5:
50 unbroken Double unders

*This would make a great Xmas gift....

KITCHEN GADGET of the week

Single-Serve Blender with Stainless Steel To-Go Cup

Meet the Hamilton Beach 51108 smoothie maker, a single serve blender ideal for busy, health-conscious people who love fresh, nutritious smoothies. As this compact gadget allows you to blend directly in the same container you drink from, you won't have to bother with pouring a drink from one container to another, which also means fewer dishes to wash! Made of naturally BPA-free stainless steel, the travel cup is perfect for those on the go – you can take it to work or the gym, or practically anywhere else you go. To learn more about this compact and portable blender, check out this week's special feature:

Here's a smoothie recipe to try...

Creamy Blueberry Smoothie with Whole-Milk Yogurt

2 Servings

A frosty smoothie made with frozen blueberries, whole-milk yogurt, banana and orange is a treat even though it's packed with wholesome nutrients. To maximize the health benefits of this creamy treat, use organic yogurt and fruit instead of regular yogurt and conventionally grown fruit.

The basic recipe below calls for a fresh orange, but if you're planning to treat yourself to a blueberry & yogurt smoothie on several days in a row, you may want to use other fruit on some of those days in order to keep your diet varied – and your taste buds happy. Use the Tweak It! section at the bottom of this page for inspiration.

Ingredients

• 1 small organic banana
• 1 1/2 cup frozen organic blueberries
• 1 small orange
• 1 1/2 cups organic whole-milk yogurt
• Water, as needed

Source: http://www.healwithfood.org/recipes/yogurt-blueberry-smoothie.php#ixzz3LEvWLWaN