2015 OPEN ATHLETES
1. Metcon
AMRAP 20 of:
200 Double unders
100 Air Squats
80 TTB
60 Wall Balls, 20/14
40 Burpees
20 Strict HSPU
10 Muscle ups
1. Metcon
AMRAP 20 of:
200 Double unders
100 Air Squats
80 TTB
60 Wall Balls, 20/14
40 Burpees
20 Strict HSPU
10 Muscle ups
2. Snatch Technique
EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65%
Even: Hang Squat Snatch + OHS, stay below 65%
EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65%
Even: Hang Squat Snatch + OHS, stay below 65%
3. Squat
A. 3-rep Heavy Front Squat
B. 10-rep Heavy Front Squat
A. 3-rep Heavy Front Squat
B. 10-rep Heavy Front Squat
Amy - 20 minutes (got to burpees?)
ReplyDeleteEveryone else finished all exercises
Jan - 38:19
Su - 42:00
Ash - 49:40
Mo - 49:40