Tuesday 12/23/14..Squat cleans, Push Jerks

2015 OPEN ATHLETES
1. Conditioning
“Double Time”
Teams of 2, with a running clock. 1 Athlete works at a time.
AMRAP 2: Squat Cleans (135/95)
AMRAP 2: Push Jerks (135/95)
AMRAP 3: Squat Cleans (135/95)
AMRAP 3: Push Jerks (135/95)
AMRAP 4: Squat Cleans (135/95)
AMRAP 4: Push Jerks (135/95)

2. Skills
EMOMx7: 5 Sotts Press

or this Metcon.........

4 ROUNDS:

15 Cleans
200 meter run
15 Push jerks
200 meter run
(last time we did this ...... 24 - 31 minutes)