WOD: For Time
“Tres Loca Mujeres aka 3 Crazy Ladies”
“Tres Loca Mujeres aka 3 Crazy Ladies”
Slammin “Isabel”
Do 30 snatches or 60 slam balls (135/95 or 40/25)
Partner A works while partner B does a wall sit.
200M Farmer walk
200M Farmer walk
“Jackie”1000M row, 50 Thrusters 45/35 30 pull ups.
Partner A works while partner B holds a plank
200M farmer walk
200M farmer walk
“Grace” 30 clean and jerk.
Partner A works while partner B does a front rack hold with Grace weight
Partner A works while partner B does a front rack hold with Grace weight
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