Friday, July 22, 2016

Friday 7/22/16.... #1. Push press, #2. TTB, DB thrusters, walking lunges


#1. Strength: Push Press - 5x3 adding weight each round

#2. Conditioning: 5 rounds for time
       8 TTB
       8 DB thrusters (35/25)
       16 DB walking lunges (35/25)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)