friday 7/29/16... #1. Shoulder press, #2. cleans, push press,dubs,sit ups

#1. Wendell 5/3/1
     Shoulder press


#2.  For time:

1 Power Clean (80-85% of 1 RM)
1 Hang Power Clean
25/20 push press
60 Double-unders
60 Sit-Ups Ab-Mat Anchored

2 Power Clean (80-85% of 1 RM)
2 Hang Power Clean
20/15 push press
45 Double-unders
45 Sit-Ups Ab-Mat Anchored

3 Power Clean (80-85% of 1 RM)
3 Hang Power Clean
15/10 push press
30 Double-unders
30 Sit-Ups Ab-Mat Anchored