Saturday, July 2, 2016

Saturday 7/2/16... Sprint AMRAPS... deadlifts, HPC, front squats, bar facing burpees


4X Sprint AMRAPS 
2 Minute AMRAP:
5 Deadlifts 135/95 RX+155/105 MRX 115/75
4 Hang Power Cleans
3 Front Squats
2 bar facing burpees 
Rest 2 min
**Pick up each AMRAP where you left off Score is total reps from all four 2min Sprint AMRAPS.
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