Thursday, July 28, 2016

Thursday 7/28/16... EMOMS! sled push farmers walk C&J pull ups


#1. EMOM-10
     Odd- sled push
     Even- farmer walk (w/trap bar)

#2. EMOM-10
     Odd- 5 C&J
     Even- 10 pull ups

*Rest 3 minutes btw emoms
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