Saturday, July 16, 2016

Saturday 7/16/16.... "Bubbles" and "Not Bubbles"



SWOD: Bench Press - 5x3

WOD 1) AMRAP x 10:00
“Bubbles”
10 Burpees
25 Double Unders
WOD 2) AMRAP x 10:00
“Not Bubbles”
10 Kettlebell Swings (70/53)
25 Abmat Sit Ups
*6 Minutes Rest Between WOD
s

Funny-Workout-Pictures-9

No comments:

Post a Comment