SWOD: Bench Press - 5x3
WOD 1) AMRAP x 10:00
“Bubbles”
10 Burpees
25 Double Unders
“Bubbles”
10 Burpees
25 Double Unders
WOD 2) AMRAP x 10:00
“Not Bubbles”
10 Kettlebell Swings (70/53)
25 Abmat Sit Ups
*6 Minutes Rest Between WODs
“Not Bubbles”
10 Kettlebell Swings (70/53)
25 Abmat Sit Ups
*6 Minutes Rest Between WODs
No comments:
Post a Comment