Sunday, July 24, 2016

Sunday 7/24/16... 4X Sprint AMRAPS


4 ROUNDS: 

 2 Minute AMRAP:

5 Deadliftss 135/95
4 Hang Power Cleans
3 Front squats
2 bar facing burpees

Rest 2 minutes

** Pick up each AMRAP where you left off. Score is total reps from all 4 amraps
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1 comment:

  1. maureenJuly 24, 2016 at 12:47 PM

    We did Wendell 5/3/1 program (back squats)
    Then- saturdays wod from Incendia "the Dude"
    4 rounds for first AMRAP
    3 rounds for second AMRAP

    ReplyDelete

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