XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Thursday, July 21, 2016
Thursday Chipper
FOR TIME:
30 DUBS
2 squat cleans
30 Wallballs
30 DUBS
2 squat cleans
30 bar dips
30 DUBS
2 squat cleans
30 weighted sit ups
30 DUBS
2 squat cleans
30 KB swings
30 DUBS
2 squat cleans
This wod took us 19:00 :)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment