Sunday 7/31/16..#1. Bench press, #2. Bench press, renegade rows, keg carries, #3. tabata abs

Wendler 5/3/1 - bench press

#2. AMRAP- 15
     10 Bench press
     10 renegade rows
     100 meter keg carry

#3. Tabata ABS - alternating
     russian twists
     sit ups



** another option- 10 rounds
     10 meter farmer carry
     5 bench press
     10 meter farmer carry
     5 deadlift