Saturday, July 23, 2016

Saturday 7/23/16....#1. the Dude, #2. the Dude abides


from Crossfit Incendia

#1. AMRAP-10 minutes
     The Dude
     10 Sumo deadlift high pulls (115/75)
     10 burpee over the bar

#2. AMRAP- 10 minutes
      The Dude Abides
      45 DUBS
      30 sit ups
      15 push ups
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