Monday 7/25/16... #1. Wendler 5/3/1 week 1- bench press #2. Christine

#1. Week 1 (5-5-5+) 65/75/85%

Bench press: example
     35# 5reps
     40# 5reps
     50# 3 reps
     60# 5 reps
     70# 5 reps
     80# 5+ reps
* I put 90# in calculator for my 1RM


#2. Conditioning - 3 rounds for time

“Christine”
3 Rounds of
500m row
12 Bodyweight Deadlifts
21 Box Jumps