Sunday, July 17, 2016

Sunday 7/17/16..... HPC, V- ups, KBS


#1. 2 Rounds:
       50 DUBS
       25 Ab mat sit ups


#2. 5 Rounds for time:
      10 Hang Power Cleans (135/95)
      10 V-ups
      10 KB swings (53/35)
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