“BARBELL BARBARA” by DB
4 rounds, each for time of:
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups (chin over bar)
5 Power Cleans 135/95 MRX 95/65
30 Push-ups (strict)
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
4 rounds, each for time of:
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups (chin over bar)
5 Power Cleans 135/95 MRX 95/65
30 Push-ups (strict)
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 9 minutes and each round individual times.
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