Thursday, July 7, 2016

Thursday 7/7/16.... OH walking lunges, ring dips,KTE, wall balls


METCON:
BUY IN:  3:00 MAX CALORIE ROW

150' OVERHEAD WALKING LUNGE (25#/15# PLATE)

50 RING DIPS

30 KNEES-2-ELBOWS

50 WALL BALLS (20#/14#)


 Funny fitness pictures- target weight
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