Saturday 7/30/16.... #1. Back squat, #2. AMRAP- back squat, pull ups, dubs

warm up: EMOM-10
                  odd= 12 wall balls
                  even= 12 slam balls


#1. Wendler 5/3/1 - back squat

#2. AMRAP- 12
     6 back squats
     12 pull ups
     24 dubs