For Time:
1000m Row
90 Ab Mat Sit Ups
80 Foot Handstand Walk (25m) (50m
bear crawl)
70 Lateral Hops over bar
60 Hip Extensions
50 Overhead Walking Lunges
40 Burpees
30 Deadlifts (135/95#)
20 Chest to Bar Pull Ups
10 Thrusters (135/95#)
No comments:
Post a Comment